Presents seventy-eight exercises using dumbbells which target specific body parts, with instruction for moving correctly and safely through each exercise and avoiding common errors.
Psychology for hea ...
Preparing for the ...
Isokinetic exercis ...
More muscle
Strength training ...
Chi Kung : the Chi ...
Powerlifting
Effective strength ...
The muscle & might ...
Basic weight train ...
Bodybuilding anato ...
Weight training fo ...