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20070315094203.0 |
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|a 2005032764
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|a0471739030 (pbk.) :|cNT|558
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|a2005032764
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|aTWNTU|cTWNTU|dTWNTU
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|aRA781.6|b.C66 2006
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|a613.7/1082|222
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|aNTTU|bG|cE030945|d613.7108|eC777|pBOOK|fSSJJ|zBOOK|m0|tDDC
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100 |
1
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|aCoopersmith, Geralyn.
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245 |
10
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|aFit and female :|bthe perfect fitness and nutrition game plan for your unique body type /|cGeralyn Coopersmith.
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260 |
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|aHoboken, N.J. :|bJohn Wiley & Sons,|cc2006.
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300 |
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|ax, 230 p. :|bill. ;|c24 cm.
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504 |
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|aIncludes bibliographical references (p. 218) and index.
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505 |
0
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|aIntroduction -- What we want to look like -- and why -- What we do look like -- and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types - what shapes we come in -- Which woman are you? finding your body type -- Which exercises to do and why? -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms.
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650 |
0
|
|aReducing exercises.
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650 |
0
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|aPhysical fitness for women.
|
650 |
0
|
|aWomen|xNutrition.
|
650 |
0
|
|aSomatotypes.
|
809 |
|
|d613.7108|eC777|tDDC|pBOOK
|
856 |
41
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|3Table of contents only|uhttp://www.loc.gov/catdir/toc/ecip063/2005032764.html
|