005 |
|
19991227192814.0 |
010 |
|
|a 2002151052
|
020 |
|
|a0736045104 (pbk.)
|
035 |
|
|awj 05000140
|
040 |
|
|aTWNTU|cTWNTU|dTWNTU
|
050 |
00
|
|aGV1061|b.B77 2003
|
082 |
00
|
|a796.42|221
|
095 |
|
|aNTTU|bG|cE026484|d796.42|eB879|pBOOK|y2003|fSYNSIA|zBOOK|m0|tDDC
|
100 |
1
|
|aBrown, Richard L.,|d1937-
|
245 |
10
|
|aFitness running /|cRichard L. Brown ; with Joe Henderson.
|
250 |
|
|a2nd ed.
|
260 |
|
|aChampaign, IL :|bHuman Kinetics,|cc2003.
|
300 |
|
|aviii, 190 p. :|bill., ports. ;|c26 cm.
|
500 |
|
|aIncludes index.
|
505 |
0
|
|aAssessing your running level -- Choosing shoes and gear -- Checking your running form -- Supplementing your training -- Monitoring injuries and fitness -- Program setup -- Workout ingredients -- Progress tracking -- Beginning training -- Fitness training -- Recovery training -- Short-race training -- Half-marathon training -- Marathon training.
|
650 |
0
|
|aRunning.
|
650 |
0
|
|aPhysical fitness.
|
700 |
1
|
|aHenderson, Joe,|d1943-
|
809 |
|
|d796.42|eB879|y2003|tDDC|pBOOK
|